BASI Pilates
BASI Pilates
  • 418
  • 2 739 902
20 min BASI Pilates Full Body Mat Exercises | Pilates for Beginners
This is a 20-minute full body workout for beginners. Let your body flow with BASI Pilates' classic mat exercises, created by Rael Isacowitz. They will move your body to unlock your inner strength and flexibility. If you are a beginner, this is a great class to start your journey and improve your technique. Grab your mat. Let's bend, stretch, and reach together.
Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available.
The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment.
Click here for BASI Pilates Teacher Training Programs: www.basipilates.com/
Click here to subscribe to BASI Pilates UA-cam Channel: ua-cam.com/users/basipilates
Learn more about Pilates exercises: www.pilatesinteractive.com
Click here to sign up for the BASI Newsletter:basipilates.us2.list-manage.com/subscribe?u=6f8ab9e2ddc925c649c3c1cd2&id=7bc7fb77b2
Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: www.basipilates.com/teacher-training-programs/
Find out about upcoming BASI PIlates Programs: www.basipilates.com/upcoming-teacher-training-and-advanced-continuing-education-programs/
Переглядів: 4 151

Відео

30 min BASI Pilates Full Body Workout | Intermediate Pilates
Переглядів 2,1 тис.Місяць тому
30-minute Intermediate full body session. Let your body flow with BASI Pilates' classic mat exercises, created by Rael Isacowitz. They will move your body to unlock your inner strength and flexibility. This class will challenge and perfect your technique. Ready, lets go! Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pil...
BASI Pilates | Maui Relief Fund with Kai Lenny and Rael Isacowitz
Переглядів 1,5 тис.11 місяців тому
Watch as Kai Lenny, world-renowned professional surfer, and Maui native connects with our very own BASI Founder, Rael Isacowitz. It's a powerful combo! Kai embodies our BASI values - PASSION, COMPASSION, and EXCELLENCE and speaks of the suffering of his community, but also of its beauty and resilience. Join us for Cueing Essentials this Friday. 100% of the proceeds will go to mauiponofoundation...
BASI Pilates Master I USA 2023 Wrap Up
Переглядів 3,3 тис.Рік тому
“BASI is a community. This is a community where you support each other, respect each other, and lift each other up.” - Rael Isacowitz BASI Pilates Legacy Program is for seasoned professionals who want to hone their teaching skills and study at the highest levels. Master I is the second phase of the Legacy Program and continues the journey created by Rael Isacowitz. Master I Program students emb...
BASI Pilates® Block System
Переглядів 3,5 тис.Рік тому
The BASI Pilates® Block System lies at the heart of the BASI Pilates methodology. Devised by BASI founder, Rael Isacowitz, the BASI Pilates® Block System is a specialized “filing” system for the hundreds of exercises in the Pilates repertoire. It categorizes exercises in a logical sequence that ensures the progressive structuring of classes within a flexible framework. This facilitates building...
Pilates Method Alliance - Rael Isacowitz Award
Переглядів 1,2 тис.Рік тому
Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certif...
BASI Interviews - LFTL Korea - Rael
Переглядів 604Рік тому
Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certif...
PMA Legacy Circle Wrap Up 2022
Переглядів 1,5 тис.Рік тому
Rael was inducted into the Pilates Method Alliance (PMA) Legacy Circle. The PMA Legacy Circle is a lifetime recognition award honoring those who have dedicated their lives to increasing the reach of Pilates. The first inductees include Joseph and Clara Pilates, and all Elders (living or deceased). In his own words, the founder of BASI Pilates, Rael Isacowtiz, says: "Being the first person that ...
BASI Pilates | Save the Date - LFTL 2024
Переглядів 689Рік тому
🚨 Save the Date for LFTL 2024 🚨 When? September 25 - October 2, 2024 Where? Hyatt Regency Newport Beach, CA BASI Learn From The Leaders (LFTL) is one of the premier Pilates conferences in the industry. Stay tuned! www.basipilates.com/basi-lftl/ #BASIPilates #BASIlftl #LFTL2024 #BASIfamily #BASIpride #Pilates
BASI Pilates Mentor USA 2020 Wrap Up
Переглядів 879Рік тому
BASI Pilates Legacy Program - Mentor is for seasoned professionals who want to hone their teaching skills and study at the highest levels. This 3-day course is the first phase of the Legacy Program, Rael’s voyage of discovery to the extreme edges of the Pilates Method with the most accomplished of his colleagues and students. During this very personal experience, Rael shares the skills and less...
BASI Mentor 2022 - Wrap Up Video
Переглядів 1,5 тис.Рік тому
Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certif...
45 min BASI Pilates Full Body Workout | 45 min BASI Pilates Full Body Workout | Intermediate Pilates
Переглядів 13 тис.Рік тому
This is a 45 min Full Body Intermediate Pilates class filmed at BASI Pilates Academy USA. It's a celebration of Pilates, as I am celebrating life. I am grateful to be able to travel again. Thankful that my daughter Kaia is well after a health emergency here in California. Let's celebrate, be happy and feel blessed. Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence...
Honoring Nature and the Teacher: Surfing with Rael
Переглядів 1,1 тис.2 роки тому
Join Rael and friends as they enjoy the surf and celebrate life. Rael, Brandon, and Paulette head to the beach to catch some waves. This video is just a few of the fantastic moments captured during that fun-filled day. Anyone who knows Rael knows he enjoys spending some of his free time doing other things he's passionate about, like water sports. You'll often hear Rael speak about his love of t...
Rael Speaking on the War in the Ukraine
Переглядів 9282 роки тому
Rael Speaking on the War in the Ukraine
BASI Humanitarian Drive for Children of Ukraine
Переглядів 8992 роки тому
BASI Humanitarian Drive for Children of Ukraine
Happy Holidays from the BASI Family
Переглядів 1,1 тис.2 роки тому
Happy Holidays from the BASI Family
Why Learn Movement Anatomy?
Переглядів 1,3 тис.2 роки тому
Why Learn Movement Anatomy?
Movement Anatomy: Meet Your Instructors Theo Botha and Dr. Mark Vella
Переглядів 7522 роки тому
Movement Anatomy: Meet Your Instructors Theo Botha and Dr. Mark Vella
Movement Anatomy with Theo Botha and Dr. Mark Vella
Переглядів 1,6 тис.2 роки тому
Movement Anatomy with Theo Botha and Dr. Mark Vella
BASI Small Pilates Ball Workout with Mira Hassan
Переглядів 14 тис.2 роки тому
BASI Small Pilates Ball Workout with Mira Hassan
BASI Pilates Roller Foam Workout with Mira Hassan
Переглядів 14 тис.2 роки тому
BASI Pilates Roller Foam Workout with Mira Hassan
Amy from Marathon Pilates on the BASI Teacher Training Program
Переглядів 5742 роки тому
Amy from Marathon Pilates on the BASI Teacher Training Program
What I am Thankful For
Переглядів 3212 роки тому
What I am Thankful For
BASI Pilates Academy Kyiv
Переглядів 1,1 тис.2 роки тому
BASI Pilates Academy Kyiv
Maranda on BASI Pilates Teacher Training Program
Переглядів 8262 роки тому
Maranda on BASI Pilates Teacher Training Program
BASI Pilates Academy, Australia
Переглядів 2,2 тис.2 роки тому
BASI Pilates Academy, Australia
60 minutes Pilates Mat Magic Circle Workout
Переглядів 48 тис.2 роки тому
60 minutes Pilates Mat Magic Circle Workout
Guadalupe Ruiz-Gimenez Speaks During the Power of Aging
Переглядів 5532 роки тому
Guadalupe Ruiz-Gimenez Speaks During the Power of Aging
What BASI Means?
Переглядів 1,4 тис.2 роки тому
What BASI Means?
Rael Isacowitz's Journey to Recovery Day 74
Переглядів 8412 роки тому
Rael Isacowitz's Journey to Recovery Day 74

КОМЕНТАРІ

  • @user-xc9ne1jz2j
    @user-xc9ne1jz2j День тому

    책으로 영상으로 뵐 수 있어서 좋았어요. 쌤 고맙습니다.

  • @Zarina_rehabpilates
    @Zarina_rehabpilates 5 днів тому

    I love classes with Mira❤

  • @Aristipp-ng5fu
    @Aristipp-ng5fu 6 днів тому

    It was twenty years ago today, Sergeant Pepper taught the band to play. It was twenty years ago today, Rael Isacowitz taught the world to do Pilates properly by releasing his System DVDs. For three and a half years I have used them daily and I am in very good shape because of it. So I am very grateful to the Teacher of Teachers and to Kristi Cooper-White, Lisa Clayton and Michelle Huber.

  • @vesnamarkovic3933
    @vesnamarkovic3933 10 днів тому

    Beautiful. ❤

  • @Zarina_rehabpilates
    @Zarina_rehabpilates 12 днів тому

    Thank you! I love classes with Mira ❤

  • @pritibhatt6877
    @pritibhatt6877 13 днів тому

    Realy Realy Best

  • @quijorte5259
    @quijorte5259 14 днів тому

    Love this..!! Great workout!!!

  • @warrenmay1039
    @warrenmay1039 16 днів тому

    It's Basi or it's nothing thank you for 10yrs of inspiration I'm now doing the Basi mat program at basi cape town.

  • @pritibhatt6877
    @pritibhatt6877 26 днів тому

    Thank u very much

  • @salazaritzel
    @salazaritzel 28 днів тому

    Six ads in less than 30 minutes!!! 👎

  • @pritibhatt6877
    @pritibhatt6877 28 днів тому

    Thank u so much

  • @artbodysoul
    @artbodysoul Місяць тому

    Thank you, boomerang was perfect ending for this class! 😍❤️

  • @luisa2518
    @luisa2518 Місяць тому

    Que venham mais vídeos como este. Obrigada!

  • @susannahray2157
    @susannahray2157 Місяць тому

    Basi and Rael are simply wonderful. Thank you for this perfect 40 minutes.

  • @aina101
    @aina101 Місяць тому

    thank you for your beautiful work and supporting such great cause <3 great workout to start off the day

  • @YogiBethC
    @YogiBethC Місяць тому

    I like Flow with Mira and appreciated the ability to practice with her here.

  • @katakristof9737
    @katakristof9737 Місяць тому

    Dear Raul, I have been following you for more than 20 years. I started the workout with your amazing DVD, Thank you for your divotion to helping people "get their bodies in a good alignment". Any time I get my body in that good alignment, my day also gets in that good alignment.

  • @crisely6385
    @crisely6385 Місяць тому

    Great interview. Also, thank you for the clarification on Joseph's parents' jobs. I watched a video saying his father was a gymnast and his mother was naturopathic. I wondered who influenced him to create his Contrology method and other famous techniques.

  • @DeNitto-bh3ms
    @DeNitto-bh3ms Місяць тому

    Very nice feet

  • @basipilatesacademy-turku
    @basipilatesacademy-turku Місяць тому

  • @basipilatesacademy-turku
    @basipilatesacademy-turku Місяць тому

  • @agufxgiyffhatakaczmarek2438
    @agufxgiyffhatakaczmarek2438 Місяць тому

    Thank you !!!

  • @vvera4705
    @vvera4705 Місяць тому

    the best roller workout🌹Thank you❤

  • @salazaritzel
    @salazaritzel Місяць тому

    Loved it but had to give it a thumbs down because of the ads. When I love a video I will watch the ads fully so that the channel can benefit but there were more than 5 ads in the video completely ruining the flow.

  • @tanjamarkovic1756
    @tanjamarkovic1756 Місяць тому

    Dear Rael, I dont know if this message will ever reach you, but I will try - I found your videos on UA-cam 4 years ago and have been working out with you ever since! I respect your life work, and I can tell you are a great person yourself. Keep it up Rael! We love you! Greetings from Slovenia ❤

  • @Sahar_Goddess
    @Sahar_Goddess Місяць тому

    Absolutely brilliant Solved years of problems for me Hundreds of teachers and private lessons didn’t teach me this ❤

  • @coach.charis
    @coach.charis Місяць тому

    Wonderful, exactly what I needed today!

  • @danabelly7570
    @danabelly7570 2 місяці тому

    Respect👍🏻👍🏻👍🏻

  • @marzenastankiewicz9662
    @marzenastankiewicz9662 2 місяці тому

    ❤❤❤❤❤ You are thé best

  • @user-pf7ps3vr1u
    @user-pf7ps3vr1u 2 місяці тому

    Que maravilla de clase !!!

  • @vivatango4614
    @vivatango4614 2 місяці тому

    So happy i was able to do this after following your excellent instruction! Thank you 👏🏻👏🏻👏🏻

  • @_ira_2316
    @_ira_2316 2 місяці тому

    Israel- occupant. Free Palestine!

  • @_ira_2316
    @_ira_2316 2 місяці тому

    Free Palestine!

  • @cliomonioudi3705
    @cliomonioudi3705 2 місяці тому

    ❤❤

  • @disgrace2012
    @disgrace2012 3 місяці тому

    This is such a precious video for Pilates teaching world, thank you so much for sharing. I wish there's more details teaching demo like this in your channel (subscribed!).

  • @nadege_diercks
    @nadege_diercks 3 місяці тому

    I love to come back to this class, there is really all we need ❤

  • @rosemaryhauser7843
    @rosemaryhauser7843 3 місяці тому

    Dear Rael, What an awesome Feel Good class. But being BASI certified instructor all your classes and lectures are feel good and inspiring. Because of the BASI System I am working in Portugal, where I chose to retire, never to retire from Pilates. All Studios know about BASI and prefer to hire BASI instructors. So glad I did your program when I retired from the airline and you conducted the class. Bless you, your business and your family. Elon should be a teenager by now. Take care as I will keep your teaching alive through You Tube. Love and light, Rosemary Hauser👏❤️

  • @ariskarimi2160
    @ariskarimi2160 3 місяці тому

    👍👌

  • @hiburcu
    @hiburcu 3 місяці тому

    this class was best pilates class I've ever done. thank you.❤

  • @gulozcan1204
    @gulozcan1204 3 місяці тому

    Türkçe altyazı lütfen

  • @misskasiamis
    @misskasiamis 3 місяці тому

    Thank you! Great class with good queues

  • @liza8095
    @liza8095 4 місяці тому

    FANTASTIC CLASS!

  • @julatis-mikemoldenhauer1254
    @julatis-mikemoldenhauer1254 4 місяці тому

    Спасибо большое!

  • @julatis-mikemoldenhauer1254
    @julatis-mikemoldenhauer1254 4 місяці тому

    ❤❤❤

  • @user-bf7tw8tp9u
    @user-bf7tw8tp9u 5 місяців тому

    👍80❤

  • @user-ml8mk5jz9m
    @user-ml8mk5jz9m 5 місяців тому

    Спасибо, Мира! Изумительная работа. Контроль, дыхание, вытяжение! Прекрассный класс.

  • @elladrummond5228
    @elladrummond5228 5 місяців тому

    I loved this class! Thank you, Mira xx

  • @RS-rz9xj
    @RS-rz9xj 5 місяців тому

    Rael, this is brilliant. I wish I could meet you. Thank you, thank you!!

  • @kahraman985
    @kahraman985 5 місяців тому

    süper

  • @TimontheRoller
    @TimontheRoller 5 місяців тому

    amazing workout, I guess I know the secret to longevity now, thanks so much!!!